Four Week Preparation for Rocky Raccoon 100

[vc_row][vc_column][vc_column_text css_animation=”bottom-to-top”]Four Week Preparation for Rocky Raccoon 100 01/30/2015 Following the Brazos Bend 100, I treated the next week as a typical rest week to allow my body to recover from the stress of running 54 miles or seven plus hours.  This was the…