Training for TNFEC. Part 1 of 3

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]Training for TNFEC – 13 weeks out Adjusting to Structured Workouts As I’m writing this I’m 9 weeks into training for my first 50 mile trail race, The North Face Endurance Challenge. So far it’s been very rewarding as I’m in great shape…

Pool Running

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]Pool Running 04/07/2015 For me to make it through an entire season (almost full year) of Ultras I have to be in-tune with my body.  I have to recognize signs of fatigue and listen to what my body tells me.  If not I…