Ultra Runner
About Me
My Biography I’ve been running for as long as I can remember which is around the age of three, and never really gave it up to this day. I’ve always found joy in running and it allows me the chance to free my mind and let go…
Coaching
Ronnie is part-owner and a running coach for Vantage Point Endurance. VPE is a premier coaching business based out of The Woodlands, Texas and offers one-on-one coaching services as well as custom race training plans for both runners and triathletes throughout the world. Ronnie has been…
Speaking
I enjoy speaking to all groups and have a passion for engaging youth in dreaming of what is possible. I hope to share valuable lessons as well as inspire and motivate others to pursue the impossible and chase their dreams. I’m happy giving back…
Umstead 100
23rd Annual Umstead 100 – April 1, 2017 Finished 2nd overall: 14:43:38 Lap 1: 6 a.m. start time Decent morning in the lower to mid-50’s and low humidity at William B. Umstead State Park in Raleigh, NC. It was a pretty chill start for…
Rocky Raccoon 100- 2017
25th Rocky Raccoon 100 & USATF 100 Mile Trail Championships – February 4th, 2017 Finished 2nd overall and 1st in the Championship Race: 13:44:28 *PR Leading up to Race Day:I had planned to run Rocky Raccoon 100 for a while as it’s a special race…
Training for an Ultra-Marathon
[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]If you’re unsure what an ultra-marathon is, it’s any race longer than a marathon (26.2 miles). Most common distances are 50K, 50 Miles, 100K, and 100 Miles. Do you have what it takes? I’m here to tell you that you’re capable of more…