Training for TNFEC. Part 3 of 3

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]Training for TNFEC – 5 weeks’ out More vertical to the final touches The focus for November is to continue getting stronger by climbing more and also adding more speed work to help with cruising pace.  I started the month coming off a…

Training for TNFEC. Part 2 of 3

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]The month of October has been another tough one as I’m now focusing more on increasing the amount of vertical, as well as continuing to improve speed and endurance. It seems like every weekend it has rained so I’m getting very comfortable running…

Training for TNFEC. Part 1 of 3

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]Training for TNFEC – 13 weeks out Adjusting to Structured Workouts As I’m writing this I’m 9 weeks into training for my first 50 mile trail race, The North Face Endurance Challenge. So far it’s been very rewarding as I’m in great shape…