Visit to Memorial Hermann Ironman Human Performance and Sports Medicine Institute

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]Training Block 3/5: for Rocky Raccoon 100 miler 10/24/2014 Visit to Memorial Hermann Ironman Human Performance and Sports Medicine Institute I enjoyed this fourth training block the most.  This phase consisted of three consecutive weeks of building higher mileage followed by one week…

More Base Building with a Few Obstacles

[vc_row][vc_column][vc_column_text css_animation=”bottom-to-top”]Training Block 3/5: for Rocky Raccoon 100 miler 09/12/2014 More Base Building with a Few Obstacles The main focus for TB 3 of 5 is to steadily increase weekly mileage, as it’s another base training phase, and avoiding over-training and injury.  I began at…

Base Building Phase

[vc_row][vc_column][vc_column_text css_animation=”left-to-right”]Training Block 2/5: for Rocky Raccoon 100 miler 08/03/2014 Base Building Phase The main focus for TB 2/5 is building a base while listening to my body and taking care of it.  I also began recording heart rate data to see if there is any improvement over this period.  For…