Training for an Ultra-Marathon

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]If you’re unsure what an ultra-marathon is, it’s any race longer than a marathon (26.2 miles).  Most common distances are 50K, 50 Miles, 100K, and 100 Miles. Do you have what it takes?  I’m here to tell you that you’re capable of more…

Unplanned Off-Season Due to Ankle Injury

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]I was finishing a hard mile repeat workout (6 of 8) on a local neighborhood road one evening mid-January. It was beginning to get dark so as an oncoming car was approaching, I stepped onto a curb to get out of the way…

Back To the Grind

[vc_row][vc_column][vc_column_text css_animation=”appear”]Training for TNFEC 50 09/13/2015 Back To the Grind It feels great to be back on a normal training schedule and having my sights on more ultra-distance trail races the second half of the year.  It’s been a while since my last post…