More Base Building with a Few Obstacles

[vc_row][vc_column][vc_column_text css_animation=”bottom-to-top”]Training Block 3/5: for Rocky Raccoon 100 miler 09/12/2014 More Base Building with a Few Obstacles The main focus for TB 3 of 5 is to steadily increase weekly mileage, as it’s another base training phase, and avoiding over-training and injury.  I began at…

Base Building Phase

[vc_row][vc_column][vc_column_text css_animation=”left-to-right”]Training Block 2/5: for Rocky Raccoon 100 miler 08/03/2014 Base Building Phase The main focus for TB 2/5 is building a base while listening to my body and taking care of it.  I also began recording heart rate data to see if there is any improvement over this period.  For…

Getting Over the Hump

[vc_row][vc_column][vc_column_text css_animation=”appear”]Training Block 1/5: for Rocky Raccoon 100 miler 08/03/2014 Getting Over the Hump My main focus for this training block is to start out easy and get back into a routine of running more consistently.   Only running 40 miles for the month of May and starting my…