Klean Athlete Blog – Guinness World Record Recap

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]The following is a recap of Ronnie’s Guinness World Record breaking Greatest Run On A Treadmill in 12 Hours. Training for and recovering from an event of this distance is a tall order; however, many of the tips, techniques and strategies that Ronnie…

Four Week Preparation for Rocky Raccoon 100

[vc_row][vc_column][vc_column_text css_animation=”bottom-to-top”]Four Week Preparation for Rocky Raccoon 100 01/30/2015 Following the Brazos Bend 100, I treated the next week as a typical rest week to allow my body to recover from the stress of running 54 miles or seven plus hours.  This was the…

Solid Build Up and Then Some Setbacks

[vc_row][vc_column][vc_column_text css_animation=”right-to-left”]Training Block 5/5: for Rocky Raccoon 100 miler 11/30/2014 Solid Build Up and Then Some Setbacks The focus for this training block is to get in some longer runs and have a better feel for what it’s like to spend more time on…