Monthly Archives: December 2015

Training for TNFEC. Part 3 of 3

Training for TNFEC – 5 weeks’ out

More vertical to the final touches

The focus for November is to continue getting stronger by climbing moreIMG_5355 and also adding more speed work to help with cruising pace.  I started the month coming off a solid week of 87 miles (longest to date for this race) so the first week was treated more as a rest week.  I had a few active recovery days scheduled into the week which was basically power-hiking at 12% on the treadmill.  I was able to get close to 2000’ of vertical in each session and also allow my legs to bounce back from the prior week’s volume.

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