Monthly Archives: November 2015

Training for TNFEC. Part 2 of 3

Pic1aThe month of October has been another tough one as I’m now focusing more on increasing the amount of vertical, as well as continuing to improve speed and endurance. It seems like every weekend it has rained so I’m getting very comfortable running with heavy and wet shoes. The 50 mile race in San Francisco is during the wet season and the last couple of years it’s been sloppy conditions. I’ve embraced the weather and try to enjoy the rain as much as possible.