Monthly Archives: October 2015

Training for TNFEC. Part 1 of 3

Training for TNFEC – 13 weeks out
Adjusting to Structured Workouts

As I’m writing this I’m 9 weeks into training for my first 50 mile trail race, The North Face Endurance Challenge. So far it’s been very rewarding as I’m in great shape and getting stronger each week under the guidance of my coach, Ian Sharman. I have 5 weeks remaining until the big day and I’m determined to make the most of these next few weeks, to be in my best shape to compete with the top ultra-runners in the sport, and hopefully finish somewhere in the mix. This course will be challenging for me as there will be repeated elevation gains and losses of several hundred feet and a total gain of 9,237’. In The Woodlands I’m lucky to get 400’ of elevation gain in a 25 mile run. Therefore, we have to be specific with my training plan to ensure I am focusing on what I will experience on race day. Not having run this course before I am at a disadvantage so everything I have been doing has been preparing me to what could come on race day.