Monthly Archives: April 2015

Pool Running

Pool Running
04/07/2015

For me to make it through an entire season (almost full year) of Ultras I have to be in-tune with my body.  I have to recognize signs of fatigue and listen to what my body tells me.  If not I will get sick or end up with an injury that could affect me immediately or later in the season, preventing me to perform at my best or performing at all.  I also want to do the most training that I can to be prepared for race day.  To avoid injury and to take my performance to the next level, I do a lot of workouts in the water.  Have you ever thought about training in the water?  Not swimming!  I’m talking about the popular sport of Aqua Jogging.  It’s almost as boring as swimming, and you will get some weird looks.

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