Visit to Memorial Hermann Ironman Human Performance and Sports Medicine Institute

[vc_row][vc_column][vc_column_text css_animation=”top-to-bottom”]Training Block 3/5: for Rocky Raccoon 100 miler 10/24/2014 Visit to Memorial Hermann Ironman Human Performance and Sports Medicine Institute I enjoyed this fourth training block the most.  This phase consisted of three consecutive weeks of building higher mileage followed by one week…