More Base Building with a Few Obstacles

[vc_row][vc_column][vc_column_text css_animation=”bottom-to-top”]Training Block 3/5: for Rocky Raccoon 100 miler 09/12/2014 More Base Building with a Few Obstacles The main focus for TB 3 of 5 is to steadily increase weekly mileage, as it’s another base training phase, and avoiding over-training and injury.  I began at…