Base Building Phase

[vc_row][vc_column][vc_column_text css_animation=”left-to-right”]Training Block 2/5: for Rocky Raccoon 100 miler 08/03/2014 Base Building Phase The main focus for TB 2/5 is building a base while listening to my body and taking care of it.  I also began recording heart rate data to see if there is any improvement over this period.  For…